Are We in a Melatonin Crisis?
Melatonin is a hormone that is secreted by the pineal gland of the brain. The hormone is essential to allow the body to sleep. Melatonin production is connected to light. The brighter your surroundings the less melatonin is produced and in turn the less sleepy you will feel. When you spend hours on your phone before falling asleep you are preventing your brain from secreting melatonin. Although melatonin is a natural hormone it can be purchased in pill form. We are seeing a surge in the use of long-term melatonin dependency. Within the last decade, the use of melatonin has doubled. Melatonin was created to be used in the short term for things such as jetlag. The contents of melatonin are not being properly regulated. “Previous studies also found 26% of the melatonin supplements contained serotonin”. Serotonin is a hormone that when mixed with other medications can cause a harmful drug reaction. People are unknowingly taking higher doses of melatonin on a daily basis with long-term us...